ARRICHION CLASS DESCRIPTION
All of Arrichion classes can be taken at any fitness level, although some classes might be more beginner friendlier than others. This doesn't mean you should only take "beginner friendly" classes. You can try them all, just remember to take it at your own pace and do what you can. You can build up into it.
TOPAZ • Fundamental hot yoga series. Improve balance, strengthen, and increase flexibility. Recommended for beginners.
KRYSTALLOS • Core strengthening series. Hot Pilates.
BLOODSTONE • A challenging athletic power flow class: great strengthening and endurance workout.
DIAMOND • Slow, deep stretch flow with limited instruction, practiced to calming music in a (LED) candlelit room.
BLACK OPAL • A challenging & upbeat flow/vinyasa class, practiced to fun music with advanced poses.
MYSTERY STONE • An advanced and challenging yoga class (non circuit). Changes weekly. Details not revealed until the class begins.
MMA YOGA • High intensity yoga with weights, incorporating techniques from mixed martial arts training
TIGER’S EYE • Arrichion signature class. Get the best of both worlds. Half circuit training and half hot yoga flow sequence. Bring running shoes and yoga mat.
WARRIOR • High-intensity circuit training regimen. Challenging workout. Bring running shoes for this class.
SPARTA • Olympic lifts, body weight exercises, plyometrics, and endurance challenges. Power and Cardio Sparta are high intensity 45 minute timed workouts.