Fundamental hot yoga series. Improve balance, strengthen, and increase flexibility. Recommended for beginners.
Core strengthening series. Hot Pilates.
A challenging flow/vinyasa class, great strengthening and endurance workout. Practiced to music.
Slow, deep stretch flow with limited instruction, practiced to music in a (LED) candlelit room.
A challenging & upbeat flow/vinyasa class, practiced to fun music with advanced poses.
Get the best of both worlds. Half circuit training and half hot yoga flow sequence.
45 minute of circuit training regimen. Challenging workout.
Olympic lifts, body weight exercises, plyometrics, and endurance challenges.
45 minute of high intensity yoga with weights, incorporating techinuqes from mixed martial arts training.