Hot yoga & Circuit Training

 

ARRICHION HOT YOGA
  • Practiced in a heated room (97-102 F) to relax muscles and help you to deepen your practice.
  • Studio features state-of-the-art heating, humidification, and air freshening systems.
  • Hot yoga classes at Arrichion: Topaz, Bloodstone, Krystallos, Black Opal, Tiger’s Eye (half-yoga, half-strength circuit), and MMA Yoga (yoga with weights). See detailed class descriptions for more.
  • Great for overall general fitness, as a stress reducer, or to improve athletic performance.
  • A variety of yoga classes keep your practice fresh and challenging. Each series is designed to help you accomplish different fitness goals. Tiger’s Eye, the only class of its kind in the world, is a combination of a fighter’s strength circuit and flow hot yoga.
  • Taught by a skilled Yoga Alliance certified instructor whose goal is to help you achieve your fitness goals

Benefits of Hot Yoga
  • Improves strength, flexibility, and balance. 
  • Promotes focus through control of the breath.
  • Reduces stress.
  • Results in natural weight management.
  • Creates mind/body balance.
ARRICHION CIRCUIT AND STRENGTH TRAINING
  • Arrichion’s circuit classes are developed by accomplished fighter athletes and led by incredible certified teachers. Fighters are the best-conditioned athletes in the world. The Arrichion Warrior circuit is a fighter’s circuit training regimen designed to improve functional strength and build endurance.
  • Circuit and Strength Training classes offered at Arrichion: Warrior (strength circuit), Tiger’s Eye (half-circuit, half-yoga), Sparta (weight training), and MMA Yoga (yoga with weights).
  • Well-rounded workouts target every muscle group.
  • Efficient, effective, results-oriented, and different from the rest.


Benefits of Circuit and Weight Training

  • Builds strength.
  • Improves cardio conditioning and endurance.
  • Improves athletic performance.
  • Increases muscle tone and definition.
  • Weight management.
  • Develops mental toughness