ARRICHION CIRCUIT AND STRENGTH TRAINING
- Arrichion’s circuit classes are developed by accomplished fighter athletes and led by incredible certified teachers. Fighters are the best-conditioned athletes in the world. The Arrichion Warrior circuit is a fighter’s circuit training regimen designed to improve functional strength and build endurance.
- Circuit and Strength Training classes offered at Arrichion: Warrior (strength circuit), Tiger’s Eye (half-circuit, half-yoga), Sparta (weight training), and MMA Yoga (yoga with weights).
- Well-rounded workouts target every muscle group.
- Efficient, effective, results-oriented, and different from the rest.
Benefits of Circuit and Weight Training
- Builds strength.
- Improves cardio conditioning and endurance.
- Improves athletic performance.
- Increases muscle tone and definition.
- Weight management.
- Develops mental toughness