All classes are taught by one of the Arrichion-trained staff.
Arrichion Staff instructs the following:
Relax and mellow out with this deep stretch/slow flow class. This class has limited instruction and practiced to music in a (LED) candlelit room.
An advanced strength training and conditioning class. Olympic lifts, body weight exercises, plyometrics, and endurance challenges. Workout varies each class.
Core strengthening series. Hot Pilates. This series includes techniques that will help you build muscle through body weight resistance and engagement of small muscle groups.