Lisako Koga instructs the following:
Fun challenging flow class slightly different than our scripted yoga classes (Topaz, Black Opal, Krystallos, Bloodstone). Classes and instructors vary each week.
A challenging power flow/vinyasa class, great strengthening and endurance workout. Practiced to music.
A challenging & upbeat flow/vinyasa class, practiced to fun music with advanced poses.
Train like a fighter. 45 minute of high intensity yoga (practiced on your mat) with weights, incorporating techinuqes from mixed martial arts training.
Relax and mellow out with this deep stretch/slow flow class. This class has limited instruction and practiced to music in a (LED) candlelit room.
ONLINE Fall '17 Training
9 Week ONLINE Only Option (not Yoga Alliance)
Arrichion 200 hour yoga teaching certification + Arrichion Level 1 Circuit Training Certification
Online: October 15 - December 20 (Thanksgiving week off)
$1999 Paid in Full or 12 Payments of $199
Core strengthening series. Hot Pilates. This series includes techniques that will help you build muscle through body weight resistance and engagement of small muscle groups.
Fundamental hot yoga series. Improve balance, strengthen, and increase flexibility. Recommended for beginners.