Lisako Koga instructs the following:
A challenging power flow/vinyasa class, great strengthening and endurance workout. Practiced to music.
A challenging & upbeat flow/vinyasa class, practiced to fun music with advanced poses.
Core strengthening series. Hot Pilates. This series includes techniques that will help you build muscle through body weight resistance and engagement of small muscle groups.
Train like a fighter. 45 minute of high intensity yoga (practiced on your mat) with weights, incorporating techinuqes from mixed martial arts training.
Fundamental hot yoga series. Improve balance, strengthen, and increase flexibility. Recommended for beginners.
Fun challenging flow class slightly different than our scripted yoga classes (Topaz, Black Opal, Krystallos, Bloodstone). Classes and instructors vary each week.
Relax and mellow out with this deep stretch/slow flow class. This class has limited instruction and practiced to music in a (LED) candlelit room.