Lisako Koga

Lisako Koga instructs the following:
  • Bloodstone
  • A challenging power flow/vinyasa class, great strengthening and endurance workout. Practiced to music.

  • Black Opal
  • A challenging & upbeat flow/vinyasa class, practiced to fun music with advanced poses.

  • Krystallos
  • Core strengthening series. Hot Pilates. This series includes techniques that will help you build muscle through body weight resistance and engagement of small muscle groups.

  • MMA Yoga
  • Train like a fighter. 45 minute of high intensity yoga (practiced on your mat) with weights, incorporating techinuqes from mixed martial arts training. 

  • Topaz
  • Fundamental hot yoga series. Improve balance, strengthen, and increase flexibility. Recommended for beginners.

  • Mystery Stone
  • Fun challenging flow class slightly different than our scripted yoga classes (Topaz, Black Opal, Krystallos, Bloodstone). Classes and instructors vary each week. 

  • Diamond
  • Relax and mellow out with this deep stretch/slow flow class. This class has limited instruction and practiced to music in a (LED) candlelit room.