Titus Tard instructs the following:
Fundamental hot yoga series. Improve balance, strengthen, and increase flexibility. Recommended for beginners.
Core strengthening series. Hot Pilates. This series includes techniques that will help you build muscle through body weight resistance and engagement of small muscle groups.
Relax and mellow out with this deep stretch/slow flow class. This class has limited instruction and practiced to music in a (LED) candlelit room.
A challenging power flow/vinyasa class, great strengthening and endurance workout. Practiced to music.