Titus Tard

Titus Tard instructs the following:
  • Topaz
  • Fundamental hot yoga series. Improve balance, strengthen, and increase flexibility. Recommended for beginners.

  • Krystallos
  • Core strengthening series. Hot Pilates. This series includes techniques that will help you build muscle through body weight resistance and engagement of small muscle groups.

  • Diamond
  • Relax and mellow out with this deep stretch/slow flow class. This class has limited instruction and practiced to music in a (LED) candlelit room. 

  • Bloodstone
  • A challenging power flow/vinyasa class, great strengthening and endurance workout. Practiced to music.