Krystallos


This class is taught by:

Quinn Reynolds

Quinn Reynolds grew up in a family of wrestlers. She spent countless hours watching her brothers’ practice and her dad coach. They were a family of athletes and she was too. She took gymnastics lessons; she took swimming lessons; she took ballet lessons (ask her about them). One day when she was about nine years old and watching yet another intensive wrestling workout she declared that she wanted to sweat, too. No, she did not join the wrestling team. She wanted to learn to play soccer. And so her parents found her a soccer tutor and she spent the next 13 years training and playing soccer year-round including a successful career as a scholarship soccer player for the University of Illinois. The desire to sweat continued, but was never fully satisfied until she stumbled on a hot yoga class. The discovery of hot yoga transformed her passion for physical and mental well being and she committed to combine it with her athletic expertise and adventurous spirit to bring the benefits to others. Quinn studied under Jacqueline Heisel at Frog Lotus Yoga where she received her 200 hour Yoga Alliance certified teacher credentials in Hatha and Vinyasa flow yoga. She continued her training by completing a 500 hour Yoga Alliance certification at Sunstone Yoga under the direction of Nicole Shaw.
The Ancient Greeks believed that Krystallos (crystal) was light frozen into an ice so hard that it could never be thawed. These gemstones have long been used for protection and healing. At Arrichion Hot Yoga, Krystallos will harden your core through a series of core strengthening postures. This series includes techniques that will help you build muscle through resistance to your body weight and of engagement of small muscle groups. This series is a great complement to Topaz for all students.

Upcoming classes:

  • Sun Apr 30 4:15 pm - 5:00 pm with Quinn Reynolds
    at Charlotte
  • Mon May 01 5:45 pm - 6:30 pm with Lisako Koga
    at Raleigh
  • Tue May 02 6:15 am - 7:00 am with Lisako Koga
    at Raleigh
  • Wed May 03 6:15 am - 7:00 am with Quinn Reynolds
    at Charlotte
  • Wed May 03 5:00 pm - 5:45 pm with Quinn Reynolds
    at Charlotte
  • Thu May 04 4:30 pm - 5:15 pm with Titus Tard
    at Raleigh
  • Fri May 05 6:15 pm - 7:00 pm with Quinn Reynolds
    at Charlotte
  • Sat May 06 10:15 am - 11:00 am with Titus Tard
    at Raleigh
  • Sun May 07 4:15 pm - 5:00 pm with Quinn Reynolds
    at Charlotte
  • Mon May 08 5:45 pm - 6:30 pm with Lisako Koga
    at Raleigh
  • Tue May 09 6:15 am - 7:00 am with Lisako Koga
    at Raleigh
  • Wed May 10 6:15 am - 7:00 am with Quinn Reynolds
    at Charlotte
  • Wed May 10 5:00 pm - 5:45 pm with Quinn Reynolds
    at Charlotte
  • Thu May 11 4:30 pm - 5:15 pm with Titus Tard
    at Raleigh
  • Fri May 12 6:15 pm - 7:00 pm with Quinn Reynolds
    at Charlotte
  • Sat May 13 10:15 am - 11:00 am with Titus Tard
    at Raleigh
  • Sun May 14 4:15 pm - 5:00 pm with Quinn Reynolds
    at Charlotte
  • Mon May 15 5:45 pm - 6:30 pm with Lisako Koga
    at Raleigh
  • Tue May 16 6:15 am - 7:00 am with Lisako Koga
    at Raleigh
  • Wed May 17 6:15 am - 7:00 am with Quinn Reynolds
    at Charlotte