Krystallos


This class is taught by:

Quinn Reynolds

Quinn Reynolds grew up in a family of wrestlers. She spent countless hours watching her brothers’ practice and her dad coach. They were a family of athletes and she was too. She took gymnastics lessons; she took swimming lessons; she took ballet lessons (ask her about them). One day when she was about nine years old and watching yet another intensive wrestling workout she declared that she wanted to sweat, too. No, she did not join the wrestling team. She wanted to learn to play soccer. And so her parents found her a soccer tutor and she spent the next 13 years training and playing soccer year-round including a successful career as a scholarship soccer player for the University of Illinois. The desire to sweat continued, but was never fully satisfied until she stumbled on a hot yoga class. The discovery of hot yoga transformed her passion for physical and mental well being and she committed to combine it with her athletic expertise and adventurous spirit to bring the benefits to others. Quinn studied under Jacqueline Heisel at Frog Lotus Yoga where she received her 200 hour Yoga Alliance certified teacher credentials in Hatha and Vinyasa flow yoga. She continued her training by completing a 500 hour Yoga Alliance certification at Sunstone Yoga under the direction of Nicole Shaw.
Core strengthening series. Hot Pilates. This series includes techniques that will help you build muscle through body weight resistance and engagement of small muscle groups.

Upcoming classes:

  • Sat Oct 21 10:15 am - 11:00 am with Titus Tard
    at Raleigh
  • Sun Oct 22 4:15 pm - 5:00 pm with Quinn Reynolds
    at Charlotte
  • Mon Oct 23 5:45 pm - 6:30 pm with Lisako Koga
    at Raleigh
  • Tue Oct 24 6:15 am - 7:00 am with Lisako Koga
    at Raleigh
  • Wed Oct 25 6:15 am - 7:00 am with Quinn Reynolds
    at Charlotte
  • Wed Oct 25 5:00 pm - 5:45 pm with Quinn Reynolds
    at Charlotte
  • Thu Oct 26 4:30 pm - 5:15 pm with Titus Tard
    at Raleigh
  • Fri Oct 27 6:15 pm - 7:00 pm with Quinn Reynolds
    at Charlotte
  • Sat Oct 28 10:15 am - 11:00 am with Titus Tard
    at Raleigh
  • Sun Oct 29 4:15 pm - 5:00 pm with Quinn Reynolds
    at Charlotte
  • Mon Oct 30 5:45 pm - 6:30 pm with Lisako Koga
    at Raleigh
  • Tue Oct 31 6:15 am - 7:00 am with Lisako Koga
    at Raleigh
  • Wed Nov 01 6:15 am - 7:00 am with Quinn Reynolds
    at Charlotte
  • Wed Nov 01 5:00 pm - 5:45 pm with Quinn Reynolds
    at Charlotte
  • Thu Nov 02 4:30 pm - 5:15 pm with Titus Tard
    at Raleigh
  • Fri Nov 03 6:15 pm - 7:00 pm with Quinn Reynolds
    at Charlotte
  • Sat Nov 04 10:15 am - 11:00 am with Titus Tard
    at Raleigh
  • Sun Nov 05 4:15 pm - 5:00 pm with Quinn Reynolds
    at Charlotte
  • Mon Nov 06 5:45 pm - 6:30 pm with Lisako Koga
    at Raleigh
  • Tue Nov 07 6:15 am - 7:00 am with Lisako Koga
    at Raleigh