MMA Yoga


This class is taught by:

Clay Reynolds

Clay Reynolds is a master teacher and successful competitor. He took a second and two firsts in the high school wrestling state championships receiving the tournament most outstanding wrestler his junior year. He was a regional place winner in freestyle wrestling. Clay has competed in Russia and Canada. Clay has studied the sport and knows how to teach technique and competition skills to all age wrestlers. He is knowledgeable in both freestyle and folkstyle wrestling. He is especially adept at teaching the low single series, top position, and the counter to leg wrestling. In addition to training wrestlers, Clay has worked with athletes from soccer and football on speed, functional strength, and quickness. Clay has recently begun training in Brazilian Jiu Jitsu as he prepares to compete and coach in Mixed Martial Arts. While in Sao Paolo, he received private training from the accomplished fighter and coach, Fabio Gurgel. Clay is passionate about the athletes with whom he works and about getting results. This passion and attention to details will be a trademark as Clay expands his coaching repertoire to include mixed martial arts.
Train like a fighter. 45 minute of high intensity yoga (practiced on your mat) with weights, incorporating techinuqes from mixed martial arts training. 

Upcoming classes:

  • Sun Oct 22 8:45 am - 9:30 am with Lisako Koga
    at Raleigh
  • Mon Oct 23 12:00 pm - 12:45 pm with Lisako Koga
    at Raleigh
  • Tue Oct 24 6:15 am - 7:00 am with Clay Reynolds
    at Charlotte
  • Wed Oct 25 7:00 pm - 7:45 pm with Lisako Koga
    at Raleigh
  • Wed Oct 25 7:30 pm - 8:15 pm with Clay Reynolds
    at Charlotte
  • Fri Oct 27 12:00 pm - 12:45 pm with Clay Reynolds
    at Charlotte
  • Sun Oct 29 8:45 am - 9:30 am with Lisako Koga
    at Raleigh
  • Mon Oct 30 12:00 pm - 12:45 pm with Lisako Koga
    at Raleigh
  • Tue Oct 31 6:15 am - 7:00 am with Clay Reynolds
    at Charlotte
  • Wed Nov 01 7:00 pm - 7:45 pm with Lisako Koga
    at Raleigh
  • Wed Nov 01 7:30 pm - 8:15 pm with Clay Reynolds
    at Charlotte
  • Fri Nov 03 12:00 pm - 12:45 pm with Clay Reynolds
    at Charlotte
  • Sun Nov 05 8:45 am - 9:30 am with Lisako Koga
    at Raleigh
  • Mon Nov 06 12:00 pm - 12:45 pm with Lisako Koga
    at Raleigh
  • Tue Nov 07 6:15 am - 7:00 am with Clay Reynolds
    at Charlotte
  • Wed Nov 08 7:00 pm - 7:45 pm with Lisako Koga
    at Raleigh
  • Wed Nov 08 7:30 pm - 8:15 pm with Clay Reynolds
    at Charlotte
  • Fri Nov 10 12:00 pm - 12:45 pm with Clay Reynolds
    at Charlotte
  • Sun Nov 12 8:45 am - 9:30 am with Lisako Koga
    at Raleigh
  • Mon Nov 13 12:00 pm - 12:45 pm with Lisako Koga
    at Raleigh