MMA Yoga


This class is taught by:

Clay Reynolds

Clay Reynolds is a master teacher and successful competitor. He took a second and two firsts in the high school wrestling state championships receiving the tournament most outstanding wrestler his junior year. He was a regional place winner in freestyle wrestling. Clay has competed in Russia and Canada. Clay has studied the sport and knows how to teach technique and competition skills to all age wrestlers. He is knowledgeable in both freestyle and folkstyle wrestling. He is especially adept at teaching the low single series, top position, and the counter to leg wrestling. In addition to training wrestlers, Clay has worked with athletes from soccer and football on speed, functional strength, and quickness. Clay has recently begun training in Brazilian Jiu Jitsu as he prepares to compete and coach in Mixed Martial Arts. While in Sao Paolo, he received private training from the accomplished fighter and coach, Fabio Gurgel. Clay is passionate about the athletes with whom he works and about getting results. This passion and attention to details will be a trademark as Clay expands his coaching repertoire to include mixed martial arts.
Train like a fighter. 45 minute of high intensity yoga (practiced on your mat) with weights, incorporating techinuqes from mixed martial arts training. 

Upcoming classes:

  • Sun Jun 25 8:45 am - 9:30 am with Lisako Koga
    at Raleigh
  • Mon Jun 26 12:00 pm - 12:45 pm with Lisako Koga
    at Raleigh
  • Tue Jun 27 6:15 am - 7:00 am with Clay Reynolds
    at Charlotte
  • Wed Jun 28 7:00 pm - 7:45 pm with Lisako Koga
    at Raleigh
  • Wed Jun 28 7:30 pm - 8:15 pm with Clay Reynolds
    at Charlotte
  • Fri Jun 30 12:00 pm - 12:45 pm with Clay Reynolds
    at Charlotte
  • Sun Jul 02 8:45 am - 9:30 am with Lisako Koga
    at Raleigh
  • Mon Jul 03 12:00 pm - 12:45 pm with Lisako Koga
    at Raleigh
  • Tue Jul 04 6:15 am - 7:00 am with Clay Reynolds
    at Charlotte
  • Wed Jul 05 7:00 pm - 7:45 pm with Lisako Koga
    at Raleigh
  • Wed Jul 05 7:30 pm - 8:15 pm with Clay Reynolds
    at Charlotte
  • Fri Jul 07 12:00 pm - 12:45 pm with Clay Reynolds
    at Charlotte
  • Sun Jul 09 8:45 am - 9:30 am with Lisako Koga
    at Raleigh
  • Mon Jul 10 12:00 pm - 12:45 pm with Lisako Koga
    at Raleigh
  • Tue Jul 11 6:15 am - 7:00 am with Clay Reynolds
    at Charlotte
  • Wed Jul 12 7:00 pm - 7:45 pm with Lisako Koga
    at Raleigh
  • Wed Jul 12 7:30 pm - 8:15 pm with Clay Reynolds
    at Charlotte
  • Fri Jul 14 12:00 pm - 12:45 pm with Clay Reynolds
    at Charlotte
  • Sun Jul 16 8:45 am - 9:30 am with Lisako Koga
    at Raleigh
  • Mon Jul 17 12:00 pm - 12:45 pm with Lisako Koga
    at Raleigh