Sparta


This class is taught by:

Arrichion Staff

All classes are taught by one of the Arrichion-trained staff.

Ty Reynolds

Ty Reynolds brings years of successful training and competition to the program. He was a Junior World Team Trial runner-up, a Junior Freestyle National Runner-up, Junior Freestyle National 3rd place, and Cadet Freestyle National Champion. Ty was undefeated in high school competition. In addition, he competed for Team USA at the Dapper Dan Wrestling Classic and was named 1st Team Asics Tiger All-America. He was nationally ranked number one his sophomore, junior, and senior years of high school. He spent 2001 as a freestyle wrestling resident at the Olympic Training Center in Colorado Springs. Joe Williams, World Bronze Medalist, selected Ty as his training partner for the 2001 World Championships. Ty has been a fierce competitor, but also has studied the sport. His understanding of freestyle wrestling coupled with his ability to teach it rivals the best of coaches. He has competed internationally in Japan, Poland, Turkey, and Canada. Ty is intense in both the wrestling room and the weight room where he is familiar with the latest in strength techniques. Ty’s signature intensity transfers to the athletes with whom he works and elevates them to the next level.

Clay Reynolds

Clay Reynolds is a master teacher and successful competitor. He took a second and two firsts in the high school wrestling state championships receiving the tournament most outstanding wrestler his junior year. He was a regional place winner in freestyle wrestling. Clay has competed in Russia and Canada. Clay has studied the sport and knows how to teach technique and competition skills to all age wrestlers. He is knowledgeable in both freestyle and folkstyle wrestling. He is especially adept at teaching the low single series, top position, and the counter to leg wrestling. In addition to training wrestlers, Clay has worked with athletes from soccer and football on speed, functional strength, and quickness. Clay has recently begun training in Brazilian Jiu Jitsu as he prepares to compete and coach in Mixed Martial Arts. While in Sao Paolo, he received private training from the accomplished fighter and coach, Fabio Gurgel. Clay is passionate about the athletes with whom he works and about getting results. This passion and attention to details will be a trademark as Clay expands his coaching repertoire to include mixed martial arts.
An advanced strength training and conditioning class. Olympic lifts, body weight exercises, plyometrics, and endurance challenges. Workout varies each class. 

Upcoming classes:

  • Sun Jun 25 11:00 am - 12:15 pm with Arrichion Staff
    at Raleigh
  • Mon Jun 26 6:00 pm - 7:00 pm with Ty Reynolds
    at Raleigh
  • Tue Jun 27 9:30 am - 10:30 am with Ty Reynolds
    at Raleigh
  • Tue Jun 27 5:00 pm - 5:45 pm with Clay Reynolds
    at Charlotte
  • Wed Jun 28 6:00 pm - 7:00 pm with Ty Reynolds
    at Raleigh
  • Wed Jun 28 6:15 pm - 7:00 pm with Clay Reynolds
    at Charlotte
  • Fri Jun 30 6:15 pm - 7:00 pm with Clay Reynolds
    at Charlotte
  • Sat Jul 01 8:30 am - 9:45 am with Ty Reynolds
    at Raleigh
  • Sun Jul 02 11:00 am - 12:15 pm with Arrichion Staff
    at Raleigh
  • Mon Jul 03 6:00 pm - 7:00 pm with Ty Reynolds
    at Raleigh
  • Tue Jul 04 9:30 am - 10:30 am with Ty Reynolds
    at Raleigh
  • Tue Jul 04 5:00 pm - 5:45 pm with Clay Reynolds
    at Charlotte
  • Wed Jul 05 6:00 pm - 7:00 pm with Ty Reynolds
    at Raleigh
  • Wed Jul 05 6:15 pm - 7:00 pm with Clay Reynolds
    at Charlotte
  • Fri Jul 07 6:15 pm - 7:00 pm with Clay Reynolds
    at Charlotte
  • Sat Jul 08 8:30 am - 9:45 am with Ty Reynolds
    at Raleigh
  • Sun Jul 09 11:00 am - 12:15 pm with Arrichion Staff
    at Raleigh
  • Mon Jul 10 6:00 pm - 7:00 pm with Ty Reynolds
    at Raleigh
  • Tue Jul 11 9:30 am - 10:30 am with Ty Reynolds
    at Raleigh
  • Tue Jul 11 5:00 pm - 5:45 pm with Clay Reynolds
    at Charlotte